Aside from the fact that we are able to take rest when we sleep, it is very important for the body as well recuperate from all sorts of stress it has gone through. With good sleep, it can make your brain and body to function properly.
Causes of Poor Sleep
However, there are some who have trouble sleeping while others have serious issues to fall asleep. Thus, they are awake all throughout the night. This should be resolved because poor sleep cause negative impact on the body and brain such as:
- Learning
- Memory
- Emotions
- Mood and;
- Several biological functions
Sleep Techniques to Try
Luckily, there are tricks that anyone can do to induce sleep. Now mind you, this may or may not work for some. It’ll be likely a trial and error phase.
Reduce Temperature
Believe it or not, your body’s temperature drops when asleep. It actually cools down the moment you lie down and warms up the moment you get up. Say that your room is warm, it may cause you to have trouble sleeping.
Try to condition the air to favorable temperature between 15.6°C to 19.4°C.
Use 4-7-8 Breathing Approach
This method was introduced by Dr. Andrew Weil, which is based on breath control from yoga. This consists of breathing patterns that is focused on relaxing the nervous system.